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Friday, March 2, 2012

Sauteed Beet Leaves




why do beet leaves look so similar to the swiss chard? and what are their benifits?

well they are from the same plant family maranthaceae-Chenopodiaceae.
Beet leaves offer protein, calcium, fiber, beta carotene, vitamins A and C, and some B vitamins.



Easy Sauteed Beet Leaves Recipe

ingredients
3 stalks of beet leaves
2 cloves garlic (slices)
salt to taste
1 tablespoon olive oil


Directions
in a medium saute pan, add the olive oil, and turn the heat to medium high. Then add in the garlic and beet leaves. Saute for about 5 minutes, until wilted, add in the salt to taste.

1 comment:

  1. That is really very delicious and healthy recipe. Till now I was just aware of recipes made up of beat roots and not known that such a nice recipe can also be made from beat leaves.

    Sam from Store Hours

    ReplyDelete

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